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Check List for 2-3 night camping on the Israel Trail :

Camera
Batteries for camera
Mosquito netting
Suntan lotion 
□ Mosquito repellant
Water containers (6-7 1.5 liter bottles = 9-10.5 liters for 2 people and dog.  More water for hot, dry weather) two bottles frozen solid in freezer
Rope, 10 meters
Maps and guide
Compass
Knife
Cooking gear: gas stove, pot, 2 forks, 2 spoons, 2 cups 
Matches
Note book, pencil
Toilet paper (one roll)
Tooth brush, tooth paste, shampoo, soap, wash cloth, small towel, ear plugs, Noxzema (Small amount)
First Aid (band-aids, blister pads, antibiotic cream, pain killer, ace bandage )
Garbage bag to take out all garbage
Leash (and muzzle for buses) for dog

Food:
Dog food (kibble)
Bowl for water
Trail mix = raisins, cranberries, cashews, peanuts, chocolate chips (200 gms of each for 2 people for 3 days.  Chocolate only good for cool weather!)
Energy bars 1 or 2 per day
Raman noodles (one package per person per day)
□ Grated hard cheese (i.e. parmesan) for noodles, cream cheese for first day.
Salami - enough for each lunch
½ Pita per person per day
Granola for breakfast
Hard boiled egg, one per person, for first morning
Tea bags
Salt and pepper
Sugar and long life milk (one small carton each day) 

list of stuff for Trail.doc list of stuff for Trail.doc
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Hiker 1

 Frame backpack
Hiking boots
2 pairs of shorts (or light long pants)
T-shirts (one per day)
Warm sweat shirt or turtleneck
□ Socks, underwear (one pair per day)
Water sandals
Hat
Flash light
Sleeping bag
Sleeping pad
Cell phone fully charged
ID cards, credit card and cash
Rain poncho (depending on season)
Add personal necessities and medications

Hiker 2

 Frame backpack
Hiking boots
2 pairs of shorts (or light long pants)
T-shirts (one per day)
Warm sweat shirt or turtleneck
□ Socks, underwear (one pair per day)
Water sandals
Hat
Flash light
Sleeping bag
Sleeping pad
Cell phone fully charged
ID cards, credit card and cash
Rain poncho (depending on season)
Add personal necessities and medications

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